Eating healthy is critical for having smooth and beautiful skin. Some of the greatest foods for clean and youthful skin are: avocado (rich in essential fatty acids), papaya (packed with antioxidants), salmon (loaded with omega 3 fatty acids) and nuts (replete with vitamin E).
What you should avoid eating are foods with high glycemic index – pasta, rice, bread and sweets. These foods increase blood sugar levels, which in turn leads to more oil production.
Combine these diet tips with a beMe acne treatment and you’ll be doing your best to clear your skin and keep it free of breakouts.